How to do Stnbasn and what are its Benefits Method: Lying on your back, spread both hands towards the head and feet for about a…
How to do Sarvangasanaa and what are its Benefits It has been called the king of rugs. It is ranked first among the most profitable…
It is also known as “Sarpasana” or “Fandharasana”. In this, the seeker’s shape is somewhat like a raised snake. This asana provides both qualitative and…
Yogis consider this asana to be a combination of Bhujangasana and Shalabhasana. First lie on the stomach by laying a mat or mat on the…
This is the best posture for the health of the body. Lie first on the ground in it. Keep both feet close to the hips…
It is one of the best rugs in Hatha Yoga method. According to Tantrayoga, it is a unique posture for the attainment of sexual power.…