How to do Upward Salute Side Bend and what are its Benefits This asana is done to maintain good health. To make this asana, first…
This asana provides health to the body. According to its law, the heels are lifted and sat on the claws. That means sit on the…
This asana is best in keeping the body healthy and disease free. Women can do this asana gradually for four or five months after conception;…
The biggest benefit of this asana is that it balances the body, that is, it generates the power to cultivate the body. Laziness runs away.…
It is a healthy posture. For this practice, first of all, spread the chest forward and stand in a parallel line. Your head, throat, back,…
Most of the asanas in yoga asana are done to make the spine flexible. This spine is the pillar of life. When it is fine,…
Just as the palm tree stands upright, in this posture, your body has to be straight. That means it stands upright like a palm tree.…