To keep the body healthy, you must STANDING YOGA POSES, SITTING YOGA POSES, LYING DOWN YOGA POSES, HEALTH YOGA POSES to know about your yoga

To keep the body healthy, you must STANDING YOGA POSES, SITTING YOGA POSES, LYING DOWN YOGA POSES, HEALTH YOGA POSES to know about your yoga

Know about these yoga to keep the body healthy STANDING YOGA POSES, SITTING YOGA POSES, LYING DOWN YOGA POSES, HEALTH YOGA POSES

Skip to content
Menu
  • HOME
  • SITTING YOGA POSES
    • STANDING YOGA POSES
  • HEALTH YOGA POSES
  • LYING DOWN YOGA POSES
How to do Dhanurasana and what are its Benefits
LYING DOWN YOGA POSESPosted onDecember 16, 2020

How to do Dhanurasana and what are its Benefits

Yogis consider this asana to be a combination of Bhujangasana and Shalabhasana. First lie on the stomach by laying a mat or mat on the…

Read More
How to do Shirshasana and what are its Benefits
HEALTH YOGA POSESPosted onDecember 15, 2020

How to do Shirshasana and what are its Benefits

This alone is equivalent to fifty asanas. By practicing this, an old man also remains a young man forever. According to its law, sit on…

Read More
How to do Utthita Padmasana and what are its Benefits
SITTING YOGA POSESPosted onDecember 15, 2020

How to do Utthita Padmasana and what are its Benefits

In this posture, by applying Padmasana, it is lifted up with the help of hands. The weight of the entire body is placed on the…

Read More
How to do Dhruvasana and what are its Benefits
STANDING YOGA POSESPosted onDecember 15, 2020

How to do Dhruvasana and what are its Benefits

The biggest benefit of this asana is that it balances the body, that is, it generates the power to cultivate the body. Laziness runs away.…

Read More
How to do Palm leaf chakrasana and what are its Benefits
HEALTH YOGA POSESPosted onDecember 14, 2020

How to do Palm leaf chakrasana and what are its Benefits

This is the best posture to make the spine flexible. In this, bend your knees first. The paws should be adjacent to the ground and…

Read More
How to do Baddha Padmasana and what are its Benefits
SITTING YOGA POSESPosted onDecember 14, 2020December 16, 2020

How to do Baddha Padmasana and what are its Benefits

This asana is beneficial for men, it is also for women. But women should never do this asana during pregnancy or menstrual days. It is…

Read More
How to do Vajrasana and what are its Benefits
SITTING YOGA POSESPosted onDecember 14, 2020

How to do Vajrasana and what are its Benefits

This is a meditative posture. Meditation is done by sitting in the state of Vajrasana. In this posture, the bones of the knee are completely…

Read More
How to do Utthita Hasta Padangusthasana and what are its Benefits
STANDING YOGA POSESPosted onDecember 14, 2020

How to do Utthita Hasta Padangusthasana and what are its Benefits

It is a healthy posture. For this practice, first of all, spread the chest forward and stand in a parallel line. Your head, throat, back,…

Read More
How to do veerasana and what are its Benefits
HEALTH YOGA POSESPosted onDecember 13, 2020

How to do veerasana and what are its Benefits

This is a good posture for health. In this, first stand upright and keep your right foot as far as possible, keeping the knee bent…

Read More
How to do Chakrasana and what are its Benefits
LYING DOWN YOGA POSESPosted onDecember 13, 2020

How to do Chakrasana and what are its Benefits

This is the best posture for the health of the body. Lie first on the ground in it. Keep both feet close to the hips…

Read More

Posts navigation

Previous Page Page 1 Page 2 Page 3 Next Page

Recent Posts

  • How to do Kandpidasana and what are its Benefits
  • How to do Upward Salute Side Bend and Dwihasta chakraasana and what are its Benefits
  • How to do Stnbasn and Yanasn and what are its Benefits
  • How to do Ardha Matsyendrasana and what are its Benefits
  • How to do Sarvangasanaa and what are its Benefits

Categories

  • HEALTH YOGA POSES
  • LYING DOWN YOGA POSES
  • SITTING YOGA POSES
  • STANDING YOGA POSES

Menu

  • Home
  • About Us
  • Privacy Policy
  • Disclaimer
  • Contact Us
© Copyright 2020 – Pmrsc.com
Allium Theme by TemplateLens ⋅ Powered by WordPress