Yogis consider this asana to be a combination of Bhujangasana and Shalabhasana. First lie on the stomach by laying a mat or mat on the…
This alone is equivalent to fifty asanas. By practicing this, an old man also remains a young man forever. According to its law, sit on…
In this posture, by applying Padmasana, it is lifted up with the help of hands. The weight of the entire body is placed on the…
The biggest benefit of this asana is that it balances the body, that is, it generates the power to cultivate the body. Laziness runs away.…
This is the best posture to make the spine flexible. In this, bend your knees first. The paws should be adjacent to the ground and…
This asana is beneficial for men, it is also for women. But women should never do this asana during pregnancy or menstrual days. It is…
This is a meditative posture. Meditation is done by sitting in the state of Vajrasana. In this posture, the bones of the knee are completely…
It is a healthy posture. For this practice, first of all, spread the chest forward and stand in a parallel line. Your head, throat, back,…
This is a good posture for health. In this, first stand upright and keep your right foot as far as possible, keeping the knee bent…
This is the best posture for the health of the body. Lie first on the ground in it. Keep both feet close to the hips…