There are some unique benefits of this asana. This has a special effect on the spinal cord. Hardening of the spine is a sign of…
Most of the asanas in yoga asana are done to make the spine flexible. This spine is the pillar of life. When it is fine,…
The benefits of this asana are many. It has a good effect on the fibers of the mouthpiece. It affects the spinal cord from the…
It is one of the best rugs in Hatha Yoga method. According to Tantrayoga, it is a unique posture for the attainment of sexual power.…
This is the best posture to concentrate the mind and meditation. This is the first stage of samadhi. This removes the disorders of the mind…
Just as the palm tree stands upright, in this posture, your body has to be straight. That means it stands upright like a palm tree.…