Tag Archives: How to do Kanda Pidasana

How to do Kandpidasana and what are its Benefits

How to do Kandpidasana and what are its Benefits This asana is as beneficial for women as it is for men. They do not get tired of doing household chores and also maintain health. First, sit in the position of Padmasana. After that, bring the paw of one leg slowly with the help of both… Read More »