Tag Archives: trikonasana benefits

How to do Konasana and what are its Benefits

This asana is best in keeping the body healthy and disease free. Women can do this asana gradually for four or five months after conception; If the pregnancy is not painful. This posture should be done very slowly in the patients of Ardhang or Gridhrasi (sciatica pen). Anyway, doing this asana slowly only benefits. First… Read More »