This asana provides health to the body. According to its law, the heels are lifted and sat on the claws. That means sit on the ground on your feet. Elevate the heel by spacing the toes of both feet. The heel should be raised well by emphasizing the thumbs of both feet. Then mix both… Read More »
This asana is best in keeping the body healthy and disease free. Women can do this asana gradually for four or five months after conception; If the pregnancy is not painful. This posture should be done very slowly in the patients of Ardhang or Gridhrasi (sciatica pen). Anyway, doing this asana slowly only benefits. First… Read More »
Just as the palm tree stands upright, in this posture, your body has to be straight. That means it stands upright like a palm tree. Stand upright by putting your back against a wall. In this activity, the back of your head, back, buttock and heel of the foot should be touching the wall. In… Read More »