How to do Kandpidasana and what are its Benefits

How to do Kandpidasana and what are its Benefits This asana is as beneficial for women as it is for men. They do not get tired of doing household chores and also maintain health. First, sit in the position of Padmasana. After that, bring the paw of one leg slowly with the help of both… Read More »

How to do Upward Salute Side Bend and Dwihasta chakraasana and what are its Benefits

How to do Upward Salute Side Bend and what are its Benefits This asana is done to maintain good health. To make this asana, first stand with both feet together on the ground and spread your hands over the top of your head. Bend the fingers of the hands together, as shown in the figure.… Read More »

How to do Stnbasn and Yanasn and what are its Benefits

How to do Stnbasn and what are its Benefits Method: Lying on your back, spread both hands towards the head and feet for about a foot away, then after exhaling, lift the air from the stomach and raise both hands and feet together about one foot above the ground. . Keep sight at the heart… Read More »

How to do Ardha Matsyendrasana and what are its Benefits

How to do Ardha Matsyendrasana and what are its Benefits Those wishing for health must practice this asana. First, sit on the ground, bring the heel of the left foot from the right side and install it near the buttock so that the heel part is close to the anus. Place the right foot on… Read More »

How to do Sarvangasanaa and what are its Benefits

How to do Sarvangasanaa and what are its Benefits It has been called the king of rugs. It is ranked first among the most profitable rugs after the top posture. Method: Lie on a blanket or mat lying on the ground. Mix the two legs together, spread the arms along the torso and place the… Read More »

How to do Akarna Dhanurasana and what are its Benefits

How to do Akarna Dhanurasana and what are its Benefits This asana signifies good health. Let both feet sit with each other on the ground. With the fingers of both hands, hold the thumbs of both feet. After this, keep one foot straight and lift the other foot and apply it on the other side… Read More »

How to do Hastapada Chakrasana and Head Chakrasana and what are its Benefits

How to do Hastapada Chakrasana and what are its Benefits This is the best posture to make the spine flexible. In this, bend your knees first. The paws should be adjacent to the ground and the heels should be facing upwards. Now bend your body from the back. Tilt the head as much as possible… Read More »

How to do Konasana and what are its Benefits

This asana is best in keeping the body healthy and disease free. Women can do this asana gradually for four or five months after conception; If the pregnancy is not painful. This posture should be done very slowly in the patients of Ardhang or Gridhrasi (sciatica pen). Anyway, doing this asana slowly only benefits. First… Read More »

How to do Bhujangasana and what are its Benefits

It is also known as “Sarpasana” or “Fandharasana”. In this, the seeker’s shape is somewhat like a raised snake. This asana provides both qualitative and physical benefits. In terms of virtue, the practitioner is fearless, courageous and heroic. This makes the chest, physically, and makes the chest, shoulders, neck, mouth and head uniquely functional. Due… Read More »