How to do Kandpidasana and what are its Benefits This asana is as beneficial for women as it is for men. They do not get…
How to do Upward Salute Side Bend and what are its Benefits This asana is done to maintain good health. To make this asana, first…
How to do Stnbasn and what are its Benefits Method: Lying on your back, spread both hands towards the head and feet for about a…
How to do Ardha Matsyendrasana and what are its Benefits Those wishing for health must practice this asana. First, sit on the ground, bring the…
How to do Sarvangasanaa and what are its Benefits It has been called the king of rugs. It is ranked first among the most profitable…
How to do Akarna Dhanurasana and what are its Benefits This asana signifies good health. Let both feet sit with each other on the ground.…
This asana provides health to the body. According to its law, the heels are lifted and sat on the claws. That means sit on the…
How to do Hastapada Chakrasana and what are its Benefits This is the best posture to make the spine flexible. In this, bend your knees…
This asana is best in keeping the body healthy and disease free. Women can do this asana gradually for four or five months after conception;…
It is also known as “Sarpasana” or “Fandharasana”. In this, the seeker’s shape is somewhat like a raised snake. This asana provides both qualitative and…